Spirulina and Hemp powder

So, Spirulina and hemp!

I ingest Spirulina as a powder, mixed in hummus, pesto, smoothies, and salads. It tastes nothing, it is dark green and according to some it’s over hyped and others it’s awesome. 

I think it is probably something in between. Can’t be bad for your body, and there’s probably better miracle products, like hemp powder.

Both Spirulina and hemp are high in protein but only the hemp protein can be absorbed by our human body, Spirulina can too but in such a small dose.

But Spirulina is high in in other stuff that I think my body need. So for now Spirulina, bluberry green tea and pumpkinseeds.

I’m vegan and refuse to eat all that processed vegan food. It’s a shame I think, that vegans eat all that fake meat when there’s so much fresh greens and creativity just waiting to be used. 

Worst of all, soy fake meat, so processed. Yuck!

Today is cleaning day, of the entire house. Better get started so I have the evening at liberty.

Want to read more about Spirulina? click here

Not quantity but quality

The day before yesterday’s- and yesterday’s climbing went good, I felt (am) stronger since last time.

I want to climb today too, but the weather is a bit unsteady. Anyway, I’m going to the climbing store with the people I live with and they’re buying climbing shoes. That’s so great! I want to climb with all of my friends. 

It’s such a great workout. Try it, not wall climbing, I mean bouldering.

It’s hard but holy fudge what a tight body you get from it.

My tooth is aching, like nothing else.

It’s the one furthest in on the left side.

I’m quite strict on my food, I think of it all the time. But in order to have the energy to climb I need to eat.

Not quantity, but quality. And I’m still… of course… always jonesing for coffee.  

modeltalk and workout-schedule

Hey guys!

I just got information about my internet-connection; it will be gone for some days. So this is the last post on a short time of period. I’ll have to solve it in another way because I need internet for work, mail, bank and blog.

It will be gone in an hour or two. So I’m in a hurry to get this out online.

Okay, what’s up…  I’m watching an old episode of Australia’s next top model and what can I say. Jordan is cool and Paloma got issues. But there are drop dead gorgeous both of them. I hope they’re having a good life now, and have grown up to be balanced women’s. ANTM and all the other next top model-series/ episodes are so not like the real deal, really.

Mom and dad are bringing my workout clothes today. Finally I’ll be start the best workout I’ve ever had probably (except… boxing which is the best exercise, no doubt)

I’ll just have fruits and greens (vegetables; red and green) as good as I can. Detox along with laxatives and cal/ fat-burn pills and workout. Must work, can’t fail this time.

So I guess I owe you a good update in a while with weight and bmi and workout/ food diary.

Take care for now readers and I’ll catch you later, hang in there!

Love

Food diary 8/7 + tips

• 1 tomato 35 kcal
• passata with Cayena and sambal oelek 41.6 kcal
• 3 bananas (small/ medium) 270 kcal
• 2 avocado 650 kcal
• 3 bowls (small) of oatmeal and psylliumseeds 330 kcal

Total in: 1326,6
Total out : work 1085, cleaning 70, autoburn (low) 1500 = 2655
Total in/out:  - 1329


(I'm cleaning my room and changed bedding. I'll be standing up most of my time today I've decided - easy burned kcal's. About 7 minutes of walking in 4m/h, burns the calories in a large tomato.)

1 Cherry tomato contains 5 kcal
1 Tomato (small) contains 25 kcal
1 Tomato (medium) contains 35 kcal
1 Tomato (large) contains 50 kcal
1 Beef tomato (large) contains 60 kcal

Food diary

Almonds 132 kcal
Banana 114.13 kcal
Raspberries 11,44 kcal
Coffee (black) 4 kcal
Mate tea, green 0 kcal
Banana 101 kcal
Raspberries 11.44 kcal

Total in: 374,01 kcal
Total out: 1500 kcal

Total in/ out: - 1125,99 kcal

(I'm done with eating today.
At rest you burn 1500 kcal/ day, so that's what I'm counting on.)



[NOTICE!]

-About 12 minutes of walking (4m/h) burns in kcal 1 medium banana

-Nutrition and Calories in raspberries /100g:
Water 85.75
Calorie content of food (kcals/ 100g) 52
Proteins 1.2
Fat (lipids) 0.65
Ash 0.46
Carbohydrates 11.94
Dietary fiber 6.5
Sugar 4.42

All the different kind of eating disorders

A misinterpretation I continually bump into is that Normals are naming eating disorders as anorexia and bulimia, as there's only two kinds of them. You puke or you starve - black and white... But what about the greyzone? In the following post I'll name and discribe some different kinds of other eating disorders than Bulimia and Anorexia.

• Anorexia Nervosa is characterized by self-induced starvation and excessive weight loss. “Research tells us that Anorexia is a brain disease with severe metabolic effects on the entire body.” While Anorexia is the 3rd most common chronic illness among adolescents, eating disorders do not discriminate between age, gender, race or class: no one is immune.

• Bulimia Nervosa is a serious eating disorder that is characterized by bingeing and purging. Symptoms include: repeated episodes of bingeing and purging; eating beyond the point of fullness and feeling out of control during a binge; purging after a binge; frequent dieting; and extreme concern with body weight and shape

• BED Binge Eating Disorder is characterized by frequent episodes of bingeing (eating large quantities of food in a short amount of time) without the purging behavior of Bulimia. According to the Binge Eating Disorders Association, Binge Eating Disorder is a complex disorder with many symptoms, associated complications, causes and risk factors. Risk factors that could potentially result in the development of Binge Eating Disorder include genetic predisposition, dieting, psychological issues and sociocultural issues

• EDNOS Eating disorder not otherwise specified Over the past few years, clinicians have realized that many people may have variations of disordered eating, yet, they cannot meet full diagnostic criteria for Anorexia and/or Bulimia. It is actually estimated that most people will never fit full criteria. Individuals that meet several of the necessary criteria, but not all specific to either Anorexia Nervosa or Bulimia Nervosa, will be diagnosed with Eating Disorders Not Otherwise Specified. Failure to meet specific criteria for an eating disorder DOES NOT mean that the individual does not have an important and grave disorder.

• Orthorexia is an eating disorder, coined in 1997 by Steven Bratman, MD, that is defined as an obsession with "healthy or righteous eating." It often begins with someone's simple and genuine desire to live a healthy lifestyle.
  An individual dealing with Orthorexia fixates on defining the "right" foods, foods that can be safely eaten.
  They will spend just as much time and energy thinking about food as someone with Bulimia or Anorexia. They may not think about calories, but they think about the overall "health benefits" and how the food was processed, prepared, etc.  Individuals with Orthorexia tend not to eat out as much because they do not trust the preparation of foods other than what they have prepared.
  
  The obsession for healthy foods could come from a number of sources such as family habits, society trends, economic problems, recent illness, or even just hearing something negative about a food type or group, which then leads them to ultimately eliminate the food or foods from their diet.
  Something to keep in mind: The severe restrictive nature of Orthorexia has the potential to morph into Anorexia.

• Bigorexia is a disorder in which a person constantly obsesses and/or worries about being too small, underdeveloped, and/or underweight. Typically those that have Bigorexia are not frail or underdeveloped at all.  They actually have large muscle mass and will obsess about having the perfect physique.  They will believe their muscles are inadequate. Bigorexia has also been known as muscle dysmorphia, Reverse Anorexia, or Adonis Complex.
  This disorder is a form of Body Dysmorphic Disorder and is related to Obsessive-Compulsive Disorder. Those with Bigorexia constantly obsess over their imperfections, further distorting their perception of themselves.  This will significantly impair the person's mood often causing depression or feelings of disgust.
  Those dealing with Bigorexia will feel inadequacies affecting many areas of their lives, ranging from personal relationships to physical and emotional health.

• NES Night eating syndrome is an eating disorder diagnosis that primarily characterizes an ongoing, persistent pattern of late-night binge eating. The individual may not be aware at the time of what they are doing when they are eating. 
  NES was originally described by Dr Albert Stunkard in 1955.  NES affects between 1 and 2% of the population.  6% of people seeking treatment for obesity have NES and 28% of those seeking gastric bypass surgery suffer from NES.
  Although it can affect all ages and both sexes, it is more common in young women.  Unlike binge eating, which is done in relatively short episodes, NES involves continual eating throughout the evening. 

• Pica is a disorder where an individual has a strong, persistent desire to eat, lick, or chew nonnutritive substances for a period of at least 1 month. The name Pica comes from the Latin word for "magpie," which is a bird that's known for eating anything and everything.
  Although the cravings associated with Pica may be related to vitamin or mineral deficiencies, ingesting non-foods can cause serious medical complications such as intestinal obstruction, intestinal perforation, infections, or lead poisoning.
  
  

Bikini kills and revives

I hated it, I brought a new bikini… but I did it.

And I went to the beach with mom, a 1 hour walk in a bikini in front of everyone else. I felt like a Greenpeace case, but I’m not… but I am at the same time.

We live on the west coast and here it’s all about looking good and being rich. Hate it, stupid mother fuckers. So I just simply refuse to adapt to this, and keep my soles on the ground.

But it made me realize, that no perfect body is free… you don’t necessary have to offer or give up something to get it, but you need to work for it. Because I’ve also realized that skinny is so yesterday and healthy is today… So being strong, slim and slender is the new skinny. But not too strong, just on the edge from fit to strong… because then you have the muscles and health who allows you to have the power to live a life and the power of the mind that it’s okay to eat small amounts of food, rather than nothing.

So the moral of this post is, I guess… ‘Fit is the new Skinny’ and a la anorexia, we know it’s very skinny but fit = no fat and small muscles. That will probably keep “normals” away from asking, do you have anorexia, are you sick etc. etc. and instead asking wow, you’re fit. What kind of work out do you do?

Am I right or am I just a pink elephant up in the clouds?

End of day and everything else

Hey.

I  h a t e  myself for eating all that I ate earlier today. But I'm okey with it, I'm not panicing or something but I was "sad" (head in my hands and taking heavy breaths of sadness and regrets). It made me realize something though...

I didn't want the food, or more after that. Like my body told me to not eat it, usually it's just my mind telling me not to eat anything, but now both my mind and body told me. I've been feeling sick (for real, close to vomiting) bacause of all the food, since I had it. Now I feel like I can hold myslef and the "semi-fasting"/ low carb diet/ menu for another week more or less.

At work I had only water and one espresso (doppio)
And I made the pizza-guy a Macchiato, he loved it. I told him that in Italy, pizza guys in Aosta drink macchiatos. I'm one awesome (coffe-)barista.

I think I'll try to get some pics of myself/ body. Most for my own cause but I'll share it with you here I think.
But not now, way to tierd.

I saw that I've had readers from Sweden, US and UK, so niiiiice!
I really appriciate you readign my blog, welcome.

Food:

In 
I don't want to talk about it but it's not over 1000 kcal

Out
Autoburn 1500
+
Workout/ job 1208
= 2708 kcal
Total: about -2000 kcal.

Don't forget to make my page a favourite, easy peasy! Just press the star in the upper left corner, and then I'll always just be a click away from you. http://bonesforever.blogspot.com/

7 deadly sins, check!

I'm a orange pig and I will eats rats, toads and snakes in hell forever.

the seven deadly sins

Colors and animal:

Pride = Violet. Horse or peacock.
Greed = Yellow. Frog.
Lust = Blue. Cow, bull, rooster or goat.
Envy = Green. Dog or goat.
Gluttony = Orange. Pig.
Anger = Red. Bull.
Laziness = Light Blue. Goat or donkey.

The death penalty of sin in Hell
Pride - to be racked (crush limbs)
Greed - to sit in a cauldron of boiling oil.
Pleasure - to be lubricated with fire and brimstone
Envy - to sit in ice cold water
Gluttony - eat rats, toads and snakes
Anger - to cut up alive
Laziness - being thrown into a snakepit

ok-day and food tips

I think this will be my ok-to-eat day.
I just had 1L strawberries... and it feels okej.

I'm also thinking of maybe adapt to the LCHF diet a la Me? Anyone tried it?
Cus after all we need fat/ oils for a healthy mind, not much. But we need it.

And in a smaller dose of 'recomended/ day, it's no harm.
I mean, I lost 12.5 kg, in 35 days by eating dryed fruit and nuts (fig, dades, yellow rasins and almonds, cashew) a hand full = 1portion ( allt mixed together) And that's a lot in kcal because of the nutty fat, but it's ok. So I'll acctually concidering to adapt to that again, cus it make you stay focused and you don't get any binge for sweets because you eat the fruits.

I'm really in to raw food, it's the best diet ever (it not a diet it's a lifestyle)
And you me and you 'I hate kcal'-freaks out there raw food would be very good. Read about it, I have tons of books about raw food.

Doctors apointment went "good"... no results yet and they said, come on wednesday. That's it? Is that why I came here today? To hear you say, come on wednesday?


Update: 2.34 a.m.

Nope food is awefull! I just had quinoa and sambaloelek, tomato, ginger, dill and cheeves. I feel sick. No more food, luckily I'm on the floor tonight and I'll burn some of it away. Bluuuuuurgh!

Ano-Others

Today I checked out some swedish blogs, blogs like mine but yet different.
Which ones i read and liked- I'll post them another post because now I'm going to bed.

Today I've had readers in Australia, US, Sweden and Canada. Yesterday from almost the whole world.
Feel a bit better now, I haven't felt close to binge yet, good. But frozen banana would have been awesome.
But no no, bed time. And I never eat after 6 p.m.

Good (best) night readers!