modeltalk and workout-schedule

Hey guys!

I just got information about my internet-connection; it will be gone for some days. So this is the last post on a short time of period. I’ll have to solve it in another way because I need internet for work, mail, bank and blog.

It will be gone in an hour or two. So I’m in a hurry to get this out online.

Okay, what’s up…  I’m watching an old episode of Australia’s next top model and what can I say. Jordan is cool and Paloma got issues. But there are drop dead gorgeous both of them. I hope they’re having a good life now, and have grown up to be balanced women’s. ANTM and all the other next top model-series/ episodes are so not like the real deal, really.

Mom and dad are bringing my workout clothes today. Finally I’ll be start the best workout I’ve ever had probably (except… boxing which is the best exercise, no doubt)

I’ll just have fruits and greens (vegetables; red and green) as good as I can. Detox along with laxatives and cal/ fat-burn pills and workout. Must work, can’t fail this time.

So I guess I owe you a good update in a while with weight and bmi and workout/ food diary.

Take care for now readers and I’ll catch you later, hang in there!

Love

Food diary

Almonds 132 kcal
Banana 114.13 kcal
Raspberries 11,44 kcal
Coffee (black) 4 kcal
Mate tea, green 0 kcal
Banana 101 kcal
Raspberries 11.44 kcal

Total in: 374,01 kcal
Total out: 1500 kcal

Total in/ out: - 1125,99 kcal

(I'm done with eating today.
At rest you burn 1500 kcal/ day, so that's what I'm counting on.)



[NOTICE!]

-About 12 minutes of walking (4m/h) burns in kcal 1 medium banana

-Nutrition and Calories in raspberries /100g:
Water 85.75
Calorie content of food (kcals/ 100g) 52
Proteins 1.2
Fat (lipids) 0.65
Ash 0.46
Carbohydrates 11.94
Dietary fiber 6.5
Sugar 4.42

Bikini kills and revives

I hated it, I brought a new bikini… but I did it.

And I went to the beach with mom, a 1 hour walk in a bikini in front of everyone else. I felt like a Greenpeace case, but I’m not… but I am at the same time.

We live on the west coast and here it’s all about looking good and being rich. Hate it, stupid mother fuckers. So I just simply refuse to adapt to this, and keep my soles on the ground.

But it made me realize, that no perfect body is free… you don’t necessary have to offer or give up something to get it, but you need to work for it. Because I’ve also realized that skinny is so yesterday and healthy is today… So being strong, slim and slender is the new skinny. But not too strong, just on the edge from fit to strong… because then you have the muscles and health who allows you to have the power to live a life and the power of the mind that it’s okay to eat small amounts of food, rather than nothing.

So the moral of this post is, I guess… ‘Fit is the new Skinny’ and a la anorexia, we know it’s very skinny but fit = no fat and small muscles. That will probably keep “normals” away from asking, do you have anorexia, are you sick etc. etc. and instead asking wow, you’re fit. What kind of work out do you do?

Am I right or am I just a pink elephant up in the clouds?

D day

Okay, today is the day according to yesterday.

I have this awful headache, like a really bad thunderstorm taking place inside my head.

I’m in my dad’s bed right now, with mom on my left side. It probably will start to rain pretty soon and the air is thick and it smells… rain and thunder.

My dad, I love him so much. I think this illness and being home from work is really getting to him. And me, I think I’m the main character in this very un-fairy tale.  Yesterday he lied about not drinking and being in the garage, but mom did see him through the window. She asked him, what did you do in the garage? ‘I haven’t been in the garage!’ was the answer… (I took a deep breath and closed my eyes).

This is way too personal to post, but I want to do it. Is this a common problem in every family?

I will simply ask my dad today, why in the hell he’s doing it. And why he feels that he can’t talk to us at home?  When I’m almost forced to talk about my problems 3 or 4 times every week…

Well, yepps… today is the day according to yesterday…

As far as this day has been alive I’ve been eating 6 almonds, and a 3^rd of a cup of raspberries. And I’m going to drink my coffee any sec…

Bye for now readers!

End of day and everything else

Hey.

I  h a t e  myself for eating all that I ate earlier today. But I'm okey with it, I'm not panicing or something but I was "sad" (head in my hands and taking heavy breaths of sadness and regrets). It made me realize something though...

I didn't want the food, or more after that. Like my body told me to not eat it, usually it's just my mind telling me not to eat anything, but now both my mind and body told me. I've been feeling sick (for real, close to vomiting) bacause of all the food, since I had it. Now I feel like I can hold myslef and the "semi-fasting"/ low carb diet/ menu for another week more or less.

At work I had only water and one espresso (doppio)
And I made the pizza-guy a Macchiato, he loved it. I told him that in Italy, pizza guys in Aosta drink macchiatos. I'm one awesome (coffe-)barista.

I think I'll try to get some pics of myself/ body. Most for my own cause but I'll share it with you here I think.
But not now, way to tierd.

I saw that I've had readers from Sweden, US and UK, so niiiiice!
I really appriciate you readign my blog, welcome.

Food:

In 
I don't want to talk about it but it's not over 1000 kcal

Out
Autoburn 1500
+
Workout/ job 1208
= 2708 kcal
Total: about -2000 kcal.

Don't forget to make my page a favourite, easy peasy! Just press the star in the upper left corner, and then I'll always just be a click away from you. http://bonesforever.blogspot.com/

ok-day and food tips

I think this will be my ok-to-eat day.
I just had 1L strawberries... and it feels okej.

I'm also thinking of maybe adapt to the LCHF diet a la Me? Anyone tried it?
Cus after all we need fat/ oils for a healthy mind, not much. But we need it.

And in a smaller dose of 'recomended/ day, it's no harm.
I mean, I lost 12.5 kg, in 35 days by eating dryed fruit and nuts (fig, dades, yellow rasins and almonds, cashew) a hand full = 1portion ( allt mixed together) And that's a lot in kcal because of the nutty fat, but it's ok. So I'll acctually concidering to adapt to that again, cus it make you stay focused and you don't get any binge for sweets because you eat the fruits.

I'm really in to raw food, it's the best diet ever (it not a diet it's a lifestyle)
And you me and you 'I hate kcal'-freaks out there raw food would be very good. Read about it, I have tons of books about raw food.

Doctors apointment went "good"... no results yet and they said, come on wednesday. That's it? Is that why I came here today? To hear you say, come on wednesday?


Update: 2.34 a.m.

Nope food is awefull! I just had quinoa and sambaloelek, tomato, ginger, dill and cheeves. I feel sick. No more food, luckily I'm on the floor tonight and I'll burn some of it away. Bluuuuuurgh!

Pay off

Money money, from my jobs. (model and restaurant)
Now of to hospital, for more tests and maybe som results from last time I was there(?).


I had dryed fruit and psylliumseeds with (Oatlys eco)- oatmilk (sugar free /unsweetened) for breakfast.
S t u f f e d!
And I had more weightloss, slowly but surely...

So now I'm paying off in loans/ bills, work out, diet and job.

Ano-Others

Today I checked out some swedish blogs, blogs like mine but yet different.
Which ones i read and liked- I'll post them another post because now I'm going to bed.

Today I've had readers in Australia, US, Sweden and Canada. Yesterday from almost the whole world.
Feel a bit better now, I haven't felt close to binge yet, good. But frozen banana would have been awesome.
But no no, bed time. And I never eat after 6 p.m.

Good (best) night readers!