Psychologist meeting & food diary

OPCU - open psychiatric care unit
Psy.D. - Doctor of Psychology/ psychologist

Today I met Anja, my new psychologist, along with another Psy.D. a man in his mid 30's I would guess.
This was such a relief, it went very very well. And this woman, Anja- She was spot on and 110% comitted to her job and me.

We talked about everything, me and Anja. And sometimes the male Psy.D. asked something but mainly he was just taking notes and observed. They said "four ears hears more than two", and that felt very good.
We talked about my past, drugs, personal problems, food, brain, body, family, values... You name it, we had several topics, and every topic was as I said spot on, so my 60 minutes went fast and was easy done gone.

Mom picked me up, in the hall there was a woman crying her soul out, poor woman. I just recall to the past when I see people like that. That was me a few weeks ago.

They said that will have increased dose of Sertrelin (I'm now on 50mg and it's to low and doesn't have the effect We wished for.


Food today then... What about it...
nuts, raspberries and bananas and psylliumseeds and one glass of juice.

Total kcals of those is:

Raspberries 96 kcal
Almonds 300 kcal
Bananas 202 kcal
Juice 100 kcal
Total in/ out: 698 kcal /1500 kcal = -802 kcal


And I'm done with food for today.
I had 1 laxative pill today too, in the morning.
Quite okay day, but not very good.

ok-day and food tips

I think this will be my ok-to-eat day.
I just had 1L strawberries... and it feels okej.

I'm also thinking of maybe adapt to the LCHF diet a la Me? Anyone tried it?
Cus after all we need fat/ oils for a healthy mind, not much. But we need it.

And in a smaller dose of 'recomended/ day, it's no harm.
I mean, I lost 12.5 kg, in 35 days by eating dryed fruit and nuts (fig, dades, yellow rasins and almonds, cashew) a hand full = 1portion ( allt mixed together) And that's a lot in kcal because of the nutty fat, but it's ok. So I'll acctually concidering to adapt to that again, cus it make you stay focused and you don't get any binge for sweets because you eat the fruits.

I'm really in to raw food, it's the best diet ever (it not a diet it's a lifestyle)
And you me and you 'I hate kcal'-freaks out there raw food would be very good. Read about it, I have tons of books about raw food.

Doctors apointment went "good"... no results yet and they said, come on wednesday. That's it? Is that why I came here today? To hear you say, come on wednesday?


Update: 2.34 a.m.

Nope food is awefull! I just had quinoa and sambaloelek, tomato, ginger, dill and cheeves. I feel sick. No more food, luckily I'm on the floor tonight and I'll burn some of it away. Bluuuuuurgh!

Pay off

Money money, from my jobs. (model and restaurant)
Now of to hospital, for more tests and maybe som results from last time I was there(?).


I had dryed fruit and psylliumseeds with (Oatlys eco)- oatmilk (sugar free /unsweetened) for breakfast.
S t u f f e d!
And I had more weightloss, slowly but surely...

So now I'm paying off in loans/ bills, work out, diet and job.