Monday, June 27, 2011

ok-day and food tips

I think this will be my ok-to-eat day.
I just had 1L strawberries... and it feels okej.

I'm also thinking of maybe adapt to the LCHF diet a la Me? Anyone tried it?
Cus after all we need fat/ oils for a healthy mind, not much. But we need it.

And in a smaller dose of 'recomended/ day, it's no harm.
I mean, I lost 12.5 kg, in 35 days by eating dryed fruit and nuts (fig, dades, yellow rasins and almonds, cashew) a hand full = 1portion ( allt mixed together) And that's a lot in kcal because of the nutty fat, but it's ok. So I'll acctually concidering to adapt to that again, cus it make you stay focused and you don't get any binge for sweets because you eat the fruits.

I'm really in to raw food, it's the best diet ever (it not a diet it's a lifestyle)
And you me and you 'I hate kcal'-freaks out there raw food would be very good. Read about it, I have tons of books about raw food.

Doctors apointment went "good"... no results yet and they said, come on wednesday. That's it? Is that why I came here today? To hear you say, come on wednesday?


Update: 2.34 a.m.

Nope food is awefull! I just had quinoa and sambaloelek, tomato, ginger, dill and cheeves. I feel sick. No more food, luckily I'm on the floor tonight and I'll burn some of it away. Bluuuuuurgh!

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