Food diary

Almonds 132 kcal
Banana 114.13 kcal
Raspberries 11,44 kcal
Coffee (black) 4 kcal
Mate tea, green 0 kcal
Banana 101 kcal
Raspberries 11.44 kcal

Total in: 374,01 kcal
Total out: 1500 kcal

Total in/ out: - 1125,99 kcal

(I'm done with eating today.
At rest you burn 1500 kcal/ day, so that's what I'm counting on.)



[NOTICE!]

-About 12 minutes of walking (4m/h) burns in kcal 1 medium banana

-Nutrition and Calories in raspberries /100g:
Water 85.75
Calorie content of food (kcals/ 100g) 52
Proteins 1.2
Fat (lipids) 0.65
Ash 0.46
Carbohydrates 11.94
Dietary fiber 6.5
Sugar 4.42