- 1 tomato 35 kcal
- passata with Cayena and sambal oelek 41.6 kcal
- 3 bananas (small/ medium) 270 kcal
- 2 avocado 650 kcal
- 3 bowls (small) of oatmeal and psylliumseeds 330 kcal
Total out : work 1085, cleaning 70, autoburn (low) 1500 = 2655
Total in/out: - 1329
(I'm cleaning my room and changed bedding. I'll be standing up most of my time today I've decided - easy burned kcal's. About 7 minutes of walking in 4m/h, burns the calories in a large tomato.)
1 Cherry tomato contains 5 kcal
1 Tomato (small) contains 25 kcal
1 Tomato (medium) contains 35 kcal
1 Tomato (large) contains 50 kcal
1 Beef tomato (large) contains 60 kcal
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