Everything went well until we got dinnerguests...
Spinache, onion, chilli and tomatoe salsa.
1 apple.
laxatives (10 min effect) evening, and laxatives (6-12h effect)
capsules, and a powerwalk around the block...
Now I'm on my spike mat, in my bed.
Feels quite good to sleep on in, or to fall asleep on it. Plus my back gets all good. I feel like 50 years old instead of 80 (I'm 22)
Alarm goes on at 8 a.m. I'll go for a powerwalk on the beach in soft sand and a run in the forrest (total 1h)
Tomorrow is my last day as 21... creepy.
I really really hope that I've lost some weight at tomorrow weigh- in and even more for sunday, as long as the number sinks and my body shrinks I'm ok with it. But please don't let me be unchanged or worst case scenario I gained weight!
( I can see that my blog is getting more hits and visitors, it glads me. You are always welcome)
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