Breakfast-Jen's porridge
Lunch - Pea soup
Tuesday
Breakfast: - Jen's porridge
Lunch - baked beans
Wednesday
Breakfast - Jen's porridge
Lunch - Pea soup
Thursday
Breakfast - Jen's porridge
Lunch - Brown beans
Friday
Breakfast - Jen's porridge
Lunch - Pea soup
Saturday
Breakfast - Jen's porridge
Lunch -?
Sunday
Breakfast - Jen's porridge
Lunch -?
NOTICE!
[The pea soup and baked beans are homemade. I have soaked and cooked them up by myself. I drink cayenne coffee/ espressos and water during the whole day. (no milk, no sugar, only black and strong coffee or green Maté tea is allowed. I also take capsules 3 times/ day.I follow Jen's recipe of breakfast porridge, but I do it without adding sertain stuf which leads to only 65kcal. ]
Jen's recipe of breakfast porridge:
Link to her blog can be found at the bottom of this blog post
" I measure up exactly 19gram fiber oatmeal (barely 1/2dl), brand Gyllenhammar (small good meals). 65kcal
Then I pour on 2msk psylliumfrön. (The body can not absorb nutrients from these seeds without crossing the body without adding any calories. What they do is to help my stomach a bit. These seeds keep my stomach going!) 0kcal
Then I pour on cinnamon (I love cinnamon, it is what makes this whole porridge!), It also enhances the combustion. I then take the tiny salt on everything.
When everything is ready I put in 3dl water (This is much more water than you need for1dl meal). The grains and seeds are now about to stand and swell for a while. I usually stir in the grains and let it all soak for at least 30minutes.
When I get back all water i in the grains and seeds and then I put it on the plate at maximum power, let it boil (sometimes I need to add some more water), reduce the heat and let it simmer for 3-4 Minutes. Now it has become a very cohesive, rubbery mass of porridge. Just pour in a bowl!In that I pour 50 grams thawed raspberries (about 1dl) (from Garant 30kcal/100g) 15kcalAnd 1dl low-fat milk (yes it is enough long shot! "Porridge" is so coherent that all the milk on top and no milk "sucked into" the porridge as it normally does) 35kcal
The consistency of porridge, as I said very "coherent" and tough. There is swelling of psylliumseeds which meant that it formed a viscous mass. This means that I basically have to cut each spoonful of porridge I eat and this usually takes a very long time to eat. It is completely impossible to just ladle in itself because it is so tough.For this I drink a good cup of green vanilla tea and the day gets a kickstart!
It takes at least half an hour to eat my breakfast and I'll be gorged even though it only is made in less than 1/2dl oatmeal and 2msk psylliumseeds. This is a large and crowded plate of porridge. Ultimate breakfast in my opinion. Cinnamon and raspberries make it taste like candy!
Total with pudding, raspberries and milk: 115kcal!"
[To visit Jen's blog or to get the recipe in swedish click here! ]
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