Yesterday was succsess!
Fasting was a blast. I did the 16 hours hypothesis, wich you can read about here (More like 20 hours, woopsi?! ) At 4p.m. wich was a warm pre summer afternoon, I cooked five pieces of asparagus, with chilli and garlic. (fresh chilli and garlic, no oil, only pure boiling water. Remember - clean products!) This got to be yesterdays food... today it's no food, maybe a apple for lunch if I do some work out now before lunch (minimum 1h workout to be worthy any kind of food) + lying (sitting, lyeing on my side and put the mat folded between your thighs on my spike mat (nail-mat, spike stripe... what ever you call it)!
Food diary june 2nd 2011:
5pcs of asparagus,
5 cups of strong black coffe,
Capsules (6ps) morning: 2 luchtime: 2 evening: 2 = /day 6 + laxatives: 2 pills at 10p.m.
Nutrition facts/ calculation
Asparagus (5 pcs.)
Calories: 27
Sodium : 3mg
Dietary Fiber 2.8g
Sugars: 2.5g
Protein: 2.9g
Vitamin A: 20%
Calcium: 3%
Total carbohydrates: 5.2g
+ 5 cups coffe = 5 calories/ 5 cups 5x5= 25
TOTAL CALORIES: 52
Weight loss since yetserday: 1kg! (must have been the laxatives?!) I know I said that I wouldn't wheigh myslef until sunday bud I found the curage yesterday evening, and this morning. I needen the numers for stats and motivation.
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