Earlier today I was watching a documentary about how to get better sleep. And, came across some information given by Dr. Patrick Fuller that may help persons like me, persons with anorexia and e.d's. To help us get more strict and avoid cravings and such.
So is this a tips to get worse, to get deeper down in the anorexia swamp(?). More likely to get better, not liberated, or gaining weight-better-kind-of-way. Absolutely not! More to control your weight and life, have a way that helps you to get routine in our life.
If it's not starving it's craving. (Non of them gives sustainable living!). To control anorexia and e.d's you need to have food and clock-control. It's better to eat little at certain hours... because you can't survive and enjoy being thin if you're not alive, you see my point? My wish and My deranged crave of being ultra-thin* is bigger than ever, so I need to do something that gives me ultra-sustainable-routine.
The tip:"It comes from Dr Patrick Fuller who made a study that shows the timing of meals has a much bigger effect on the body clock than previously thought.
Scientists have known for decades that meal times can affect the body clock, which has a natural period of about 24.2 hours. But they have always thought that the key factor is light.
Now a team at Beth Israel Deaconess Medical Centre, Boston, Massachusetts, has discovered a second "food-related clock" which can override the "light-based" master clock when we are hungry.
The findings are reported in the journal Science.
(The tip:) "A period of fasting with no food at all for about 16 hours is enough to engage this new clock," says Prof Saper, who worked with Dr Patrick Fuller and Dr Jun Lu.
So in short; after fasting for 16 h, start eat a hand full (fist-size), not more, for breakfast and lunch. Nothing dinner. Drink tons of water. Control anorexia, don't let Ana control you.
* It's not just a wish, It is not only my biggest wish. It is a disease, a deadly disease. I am ready to do everything possible to make anorexia to please, even starve myself to death ... to kill myself, and in all honesty, it feels worth the risk. I'm sick, and this is a bad day.
Being thin is not what drives me. It's to see my bones, to see how my body works, to see the joints, tendons, veins, jawbone and collarbones. I want the skin to be a nylon stocking on my emaciated body. I hate fat, I'm afraid of it.
All grease, even the "good fats". Carbohydrates and proteins, what a nightmare. I want to survive on water, lettuce, tomato, parsley... red and green vegetables. But even that is a nightmare, just thinking of eating makes me sick.
So as I said, the disease has made me feel more fear of gaining weight and fat than to die. Although death is around the corner, very significantly. The doctor said that I am about to die...
Do you understand? I am about to die if I keep on doing this. It is not just a fix idea or a phase I go through, As a PhD in the psychiatric emergency room told me, and referring to a "hot shower and plenty of rest" (a phase that lasted for half my lifetime, doesn't sound like a phase Mr PhD!)
Btw!! I'm turning 22 in a couple of days.
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